Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00267564 · Data last verified:
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Common questions
How many calories are in Soft Eating Prunes?
Soft Eating Prunes by Marks & Spencer has 217 kcal per 100 g.
How much protein is in Soft Eating Prunes?
Soft Eating Prunes contains 1.7 g of protein per 100 g.
Is Soft Eating Prunes high in carbs?
Yes — carbohydrates provide 94% of its calories (49.1 g per 100 g, of which 31.3 g is sugar).
Is Soft Eating Prunes high in sugar?
Yes — 31.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Soft Eating Prunes low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Soft Eating Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.3 g). Overall that places it in band C.
How much Soft Eating Prunes is 100 calories?
About 46 g of Soft Eating Prunes equals 100 kcal.
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