Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030957171016 · Data last verified:
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Common questions
How many calories are in Smetana 21%?
Smetana 21% by Monolith has 213 kcal per 100 g.
How much protein is in Smetana 21%?
Smetana 21% contains 2.7 g of protein per 100 g.
Is Smetana 21% keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smetana 21% high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Smetana 21% low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Smetana 21% have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.
How much Smetana 21% is 100 calories?
About 47 g of Smetana 21% equals 100 kcal.
Is Smetana 21% high in sugar or fat?
Per 100 g it has 3.2 g sugar and 21 g fat (14 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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