Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902720154161 · Data last verified:
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Common questions
How many calories are in Seidentofu?
Seidentofu by Morinaga has 67 kcal per 100 g. One serving (250 g) is about 168 kcal.
How much protein is in Seidentofu?
Seidentofu contains 5.6 g of protein per 100 g — about 14 g per 250 g serving.
Is Seidentofu low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Seidentofu a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Seidentofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g). Overall that places it in band A.
How much Seidentofu is 100 calories?
About 149 g of Seidentofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Seidentofu a good source of potassium?
It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Seidentofu a good source of calcium?
It is a moderate source: 220 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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