Seasoned Mixed Vegetables - Italian Style

Seasoned Mixed Vegetables - Italian Style by Freshona, Green Grocer's, LIDL Freshona has 50 kcal per 100 g. One serving (375 g) is about 188 kcal.

Seasoned Mixed Vegetables - Italian Style contains 1.6 g of protein per 100 g — about 6 g per 375 g serving.

With 2.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Seasoned Mixed Vegetables - Italian Style equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 2.6 g sugar and 3.1 g fat (1.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.