Other · Nutrition facts

Sauerteig Flüssig

by RUF

77 kcal per 100 g, with 2.1 g protein, 16 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Sauerteig FlüssigNutri-Score CCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
2.1 g
Protein
11% of calories
16 g
Carbs
83% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1920mg83% DV
Potassium100.4mg2% DV
Calcium11.2mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809021626 · Data last verified:

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4002809021626

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Common questions

How many calories are in Sauerteig Flüssig?

Sauerteig Flüssig by RUF has 77 kcal per 100 g.

How much protein is in Sauerteig Flüssig?

Sauerteig Flüssig contains 2.1 g of protein per 100 g.

Is Sauerteig Flüssig high in carbs?

Yes — carbohydrates provide 83% of its calories (16 g per 100 g, of which 2.3 g is sugar). It also delivers 3.1 g of fiber.

Is Sauerteig Flüssig high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Is Sauerteig Flüssig a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Sauerteig Flüssig have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1920 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Sauerteig Flüssig is 100 calories?

About 130 g of Sauerteig Flüssig equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerteig Flüssig high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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