Snacks · Nutrition facts

Ryvita Crispy Snacks

by Ryvita

485 kcal per 100 g, with 6.9 g protein, 63.8 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (13 g)
Calorie dense
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Ryvita Crispy SnacksNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
6.9 g
Protein
6% of calories
63.8 g
Carbs
54% of calories
21.5 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar28.5g
Saturated fat13.1g66% DV
Sodium230.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974508373 · Data last verified:

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5050974508373

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Common questions

How many calories are in Ryvita Crispy Snacks?

Ryvita Crispy Snacks by Ryvita has 485 kcal per 100 g. One serving (13 g) is about 63 kcal.

How much protein is in Ryvita Crispy Snacks?

Ryvita Crispy Snacks contains 6.9 g of protein per 100 g — about 0.9 g per 13 g serving.

Is Ryvita Crispy Snacks high in sugar?

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Ryvita Crispy Snacks high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Ryvita Crispy Snacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (28.5 g), saturated fat (13.1 g). Overall that places it in band D.

How much Ryvita Crispy Snacks is 100 calories?

About 21 g of Ryvita Crispy Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ryvita Crispy Snacks high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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