Other · Nutrition facts

Queso Mezcla Fresco

315 kcal per 100 g, with 20.2 g protein, 2.7 g carbs and 24.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Queso Mezcla FrescoNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
20.2 g
Protein
26% of calories
2.7 g
Carbs
3% of calories
24.8 g
Fat
71% of calories
Macro split
Protein 26%Carbs 3%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat18g90% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060064789 · Data last verified:

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2004060064789

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Common questions

How many calories are in Queso Mezcla Fresco?

Queso Mezcla Fresco has 315 kcal per 100 g.

How much protein is in Queso Mezcla Fresco?

Queso Mezcla Fresco contains 20.2 g of protein per 100 g.

Is Queso Mezcla Fresco a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Queso Mezcla Fresco keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Mezcla Fresco high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Queso Mezcla Fresco high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Queso Mezcla Fresco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (480 mg); points in favor come from protein (20.2 g). Overall that places it in band D.

How much Queso Mezcla Fresco is 100 calories?

About 32 g of Queso Mezcla Fresco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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