Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851385001478 · Data last verified:
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Common questions
How many calories are in Protein Shreds?
Protein Shreds by Nomad has 179 kcal per 100 g. One serving (56 g) is about 100 kcal.
How much protein is in Protein Shreds?
Protein Shreds contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Protein Shreds a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Protein Shreds keto-friendly?
With 3.6 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Protein Shreds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band A.
How much Protein Shreds is 100 calories?
About 56 g of Protein Shreds equals 100 kcal.
Is Protein Shreds a good source of iron?
It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
Is Protein Shreds high in sugar or fat?
Per 100 g it has 0 g sugar and 12.5 g fat (0.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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