Other · Nutrition facts

Präsent-ei

533 kcal per 100 g, with 5.5 g protein, 58 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseCalcium rich
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Präsent-eiNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
4% of calories
58 g
Carbs
44% of calories
31 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar57g
Saturated fat17g85% DV
Cholesterol13.1mg4% DV
Sodium68mg3% DV
Potassium180.5mg4% DV
Calcium137.5mg11% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29051458 · Data last verified:

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Common questions

How many calories are in Präsent-ei?

Präsent-ei by Aldi,Oster Phantasie has 533 kcal per 100 g. One serving (20 g) is about 107 kcal.

How much protein is in Präsent-ei?

Präsent-ei contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.

Is Präsent-ei high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Präsent-ei high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Präsent-ei low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Präsent-ei have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (57 g), saturated fat (17 g). Overall that places it in band E.

How much Präsent-ei is 100 calories?

About 19 g of Präsent-ei equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Präsent-ei high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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