Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7330741000421 · Data last verified:
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Common questions
How many calories are in Pork Spare Ribs?
Pork Spare Ribs by ML Food has 219 kcal per 100 g.
How much protein is in Pork Spare Ribs?
Pork Spare Ribs contains 14.2 g of protein per 100 g.
Is Pork Spare Ribs a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Pork Spare Ribs high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Pork Spare Ribs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (14.2 g). Overall that places it in band C.
How much Pork Spare Ribs is 100 calories?
About 46 g of Pork Spare Ribs equals 100 kcal.
Is Pork Spare Ribs high in sugar or fat?
Per 100 g it has 9.8 g sugar and 12.9 g fat (5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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