Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410041188509 · Data last verified:
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Common questions
How many calories are in Parovita Sésame Blé Complet?
Parovita Sésame Blé Complet by LU,Mondelez has 445 kcal per 100 g. One serving (33 g) is about 147 kcal.
How much protein is in Parovita Sésame Blé Complet?
Parovita Sésame Blé Complet contains 12 g of protein per 100 g — about 4 g per 33 g serving.
Is Parovita Sésame Blé Complet a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Parovita Sésame Blé Complet high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Parovita Sésame Blé Complet high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Parovita Sésame Blé Complet a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Parovita Sésame Blé Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (5.9 g), sodium (560 mg); points in favor come from fiber (9.2 g), protein (12 g). Overall that places it in band C.
How much Parovita Sésame Blé Complet is 100 calories?
About 22 g of Parovita Sésame Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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