Meat · Nutrition facts

Parówki Z Szynki

285 kcal per 100 g, with 14 g protein, 0.7 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 42g
Good proteinLow carbPotassium
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Parówki Z SzynkiNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
0.7 g
Carbs
1% of calories
25 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.7g
Saturated fat10g50% DV
Cholesterol74.1mg25% DV
Sodium840mg37% DV
Potassium359.7mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900567031965 · Data last verified:

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5900567031965

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Common questions

How many calories are in Parówki Z Szynki?

Parówki Z Szynki by Kraina Wędlin has 285 kcal per 100 g. One serving (42 g) is about 120 kcal.

How much protein is in Parówki Z Szynki?

Parówki Z Szynki contains 14 g of protein per 100 g — about 5.9 g per 42 g serving.

Is Parówki Z Szynki a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Parówki Z Szynki keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parówki Z Szynki high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Parówki Z Szynki high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Parówki Z Szynki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Parówki Z Szynki is 100 calories?

About 35 g of Parówki Z Szynki equals 100 kcal.

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