Other · Nutrition facts

Pane Carasau

by Crai

359 kcal per 100 g, with 12 g protein, 72 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pane CarasauNutri-Score BCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
72 g
Carbs
82% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3g
Saturated fat0g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002895080398 · Data last verified:

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8002895080398

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Common questions

How many calories are in Pane Carasau?

Pane Carasau by Crai has 359 kcal per 100 g.

How much protein is in Pane Carasau?

Pane Carasau contains 12 g of protein per 100 g.

Is Pane Carasau a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pane Carasau high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 3.6 g of fiber.

Is Pane Carasau high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pane Carasau a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pane Carasau have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (560 mg); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band B.

How much Pane Carasau is 100 calories?

About 28 g of Pane Carasau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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