Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077074322 · Data last verified:
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Common questions
How many calories are in Organic Kefir Cultured Whole Milk Mixed Berry?
Organic Kefir Cultured Whole Milk Mixed Berry by Lifeway has 190 kcal per 100 g.
How much protein is in Organic Kefir Cultured Whole Milk Mixed Berry?
Organic Kefir Cultured Whole Milk Mixed Berry contains 10 g of protein per 100 g.
Is Organic Kefir Cultured Whole Milk Mixed Berry a good source of protein?
Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Organic Kefir Cultured Whole Milk Mixed Berry high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Organic Kefir Cultured Whole Milk Mixed Berry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (4.5 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Organic Kefir Cultured Whole Milk Mixed Berry is 100 calories?
About 53 g of Organic Kefir Cultured Whole Milk Mixed Berry equals 100 kcal.
Is Organic Kefir Cultured Whole Milk Mixed Berry a good source of potassium?
It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Organic Kefir Cultured Whole Milk Mixed Berry a good source of calcium?
It is a good source: 390 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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