Beverages · Nutrition facts

Beer Battered Wild Alaskan Pollock

222 kcal per 100 g, with 11.1 g protein, 24.1 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 2 filets (108 g)
Good protein
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Beer Battered Wild Alaskan PollockNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
21% of calories
24.1 g
Carbs
45% of calories
8.3 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol32.4mg11% DV
Sodium472.2mg21% DV
Potassium203.7mg4% DV
Calcium18.5mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028029439489 · Data last verified:

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Common questions

How many calories are in Beer Battered Wild Alaskan Pollock?

Beer Battered Wild Alaskan Pollock by Trident Seafood Essentials has 222 kcal per 100 g. One serving (108 g) is about 240 kcal.

How much protein is in Beer Battered Wild Alaskan Pollock?

Beer Battered Wild Alaskan Pollock contains 11.1 g of protein per 100 g — about 12 g per 108 g serving.

Is Beer Battered Wild Alaskan Pollock a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Beer Battered Wild Alaskan Pollock low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.

Is Beer Battered Wild Alaskan Pollock high in sodium?

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Beer Battered Wild Alaskan Pollock have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.2 mg); points in favor come from protein (11.1 g). Overall that places it in band B.

How much Beer Battered Wild Alaskan Pollock is 100 calories?

About 45 g of Beer Battered Wild Alaskan Pollock equals 100 kcal.

Is Beer Battered Wild Alaskan Pollock a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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