Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169597293 · Data last verified:
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Common questions
How many calories are in Organic Coconut Milk?
Organic Coconut Milk by Waitrose has 180 kcal per 100 g. One serving (200 g) is about 360 kcal.
How much protein is in Organic Coconut Milk?
Organic Coconut Milk contains 1.1 g of protein per 100 g — about 2.2 g per 200 g serving.
Is Organic Coconut Milk keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Coconut Milk high in saturated fat?
It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.
Is Organic Coconut Milk low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Coconut Milk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g). Overall that places it in band D.
How much Organic Coconut Milk is 100 calories?
About 56 g of Organic Coconut Milk equals 100 kcal.
Is Organic Coconut Milk high in sugar or fat?
Per 100 g it has 1.7 g sugar and 18 g fat (16.6 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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