Oméga 3 Doux

Oméga 3 Doux by Fruit d'Or has 540 kcal per 100 g. One serving (10 g) is about 54 kcal.

Oméga 3 Doux contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (14 g). Overall that places it in band D.

About 19 g of Oméga 3 Doux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 0.5 g sugar and 60 g fat (14 g saturated). Fat provides 100% of its calories, so portion size matters most here.