Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3830084724052 · Data last verified:
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Common questions
How many calories are in Oat Cake?
Oat Cake by proteini.si has 459 kcal per 100 g.
How much protein is in Oat Cake?
Oat Cake contains 5.8 g of protein per 100 g.
Is Oat Cake high in sugar?
Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Oat Cake high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Oat Cake a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Oat Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (23.4 g), saturated fat (10.1 g); points in favor come from fiber (4.1 g). Overall that places it in band D.
How much Oat Cake is 100 calories?
About 22 g of Oat Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Cake high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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