Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518118436 · Data last verified:
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Common questions
How many calories are in Cereola Cookies?
Cereola Cookies by DeBeukelaer has 473 kcal per 100 g.
How much protein is in Cereola Cookies?
Cereola Cookies contains 8.4 g of protein per 100 g.
Is Cereola Cookies high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Cereola Cookies high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cereola Cookies high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Cereola Cookies a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Cereola Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (27 g), saturated fat (10 g), sodium (511 mg); points in favor come from fiber (4.9 g), protein (8.4 g). Overall that places it in band D.
How much Cereola Cookies is 100 calories?
About 21 g of Cereola Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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