Sweets · Nutrition facts

Nut Cookie

466 kcal per 100 g, with 7.3 g protein, 57 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (110 g)
Calorie dense
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Nut CookieNutri-Score ECompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
7.3 g
Protein
6% of calories
57 g
Carbs
49% of calories
23 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar37g
Saturated fat12g60% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2271143001898 · Data last verified:

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2271143001898

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Common questions

How many calories are in Nut Cookie?

Nut Cookie by Albert Heijn has 466 kcal per 100 g. One serving (110 g) is about 513 kcal.

How much protein is in Nut Cookie?

Nut Cookie contains 7.3 g of protein per 100 g — about 8 g per 110 g serving.

Is Nut Cookie high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Nut Cookie high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Nut Cookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (37 g), saturated fat (12 g). Overall that places it in band E.

How much Nut Cookie is 100 calories?

About 21 g of Nut Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Cookie high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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