Other · Nutrition facts

Naan

280 kcal per 100 g, with 10 g protein, 49 g carbs and 5 g fat. Full micronutrients and serving info below.

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NaanNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
49 g
Carbs
70% of calories
5 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5g
Saturated fat1g5% DV
Sodium370mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776343689652 · Data last verified:

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Barcode

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0776343689652

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Common questions

How many calories are in Naan?

Naan has 280 kcal per 100 g.

How much protein is in Naan?

Naan contains 10 g of protein per 100 g.

Is Naan a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Naan high in carbs?

Yes — carbohydrates provide 70% of its calories (49 g per 100 g, of which 5 g is sugar). It also delivers 2 g of fiber.

Why does Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Naan is 100 calories?

About 36 g of Naan equals 100 kcal.

Is Naan high in sugar or fat?

Per 100 g it has 5 g sugar and 5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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