Snacks · Nutrition facts

My Motto Hazelnut & Cocoa

538 kcal per 100 g, with 5 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 вафла (30 g)
Calorie dense
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My Motto Hazelnut & CocoaNutri-Score DCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
5 g
Protein
4% of calories
60 g
Carbs
45% of calories
30 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar34g
Saturated fat24g120% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800205876861 · Data last verified:

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3800205876861

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Common questions

How many calories are in My Motto Hazelnut & Cocoa?

My Motto Hazelnut & Cocoa by My Motto has 538 kcal per 100 g. One serving (30 g) is about 161 kcal.

How much protein is in My Motto Hazelnut & Cocoa?

My Motto Hazelnut & Cocoa contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is My Motto Hazelnut & Cocoa high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is My Motto Hazelnut & Cocoa high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is My Motto Hazelnut & Cocoa low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is My Motto Hazelnut & Cocoa a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does My Motto Hazelnut & Cocoa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (34 g), saturated fat (24 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much My Motto Hazelnut & Cocoa is 100 calories?

About 19 g of My Motto Hazelnut & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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