Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850102323036 · Data last verified:
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Common questions
How many calories are in Wafers?
Wafers by Kraś has 526 kcal per 100 g. One serving (38 g) is about 200 kcal.
How much protein is in Wafers?
Wafers contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Wafers high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Wafers high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Wafers low in sodium?
Yes — just 36.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Wafers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (36.8 g), saturated fat (13.2 g). Overall that places it in band E.
How much Wafers is 100 calories?
About 19 g of Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafers high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
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