Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876214826 · Data last verified:
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Common questions
How many calories are in Mejillón Rías Gallegas?
Mejillón Rías Gallegas by Carrefour has 147 kcal per 100 g.
How much protein is in Mejillón Rías Gallegas?
Mejillón Rías Gallegas contains 21 g of protein per 100 g.
Is Mejillón Rías Gallegas a good source of protein?
Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Mejillón Rías Gallegas keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillón Rías Gallegas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mejillón Rías Gallegas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Mejillón Rías Gallegas is 100 calories?
About 68 g of Mejillón Rías Gallegas equals 100 kcal.
Is Mejillón Rías Gallegas high in sugar or fat?
Per 100 g it has 0 g sugar and 6.2 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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