Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000939322 · Data last verified:
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Common questions
How many calories are in Mehl-roggen Brotmehl 960?
Mehl-roggen Brotmehl 960 by Spar Natur pur has 328 kcal per 100 g.
How much protein is in Mehl-roggen Brotmehl 960?
Mehl-roggen Brotmehl 960 contains 6.9 g of protein per 100 g.
Is Mehl-roggen Brotmehl 960 high in carbs?
Yes — carbohydrates provide 88% of its calories (69 g per 100 g, of which 6.8 g is sugar). It also delivers 8 g of fiber.
Is Mehl-roggen Brotmehl 960 low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mehl-roggen Brotmehl 960 a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Mehl-roggen Brotmehl 960 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.
How much Mehl-roggen Brotmehl 960 is 100 calories?
About 30 g of Mehl-roggen Brotmehl 960 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mehl-roggen Brotmehl 960 high in sugar or fat?
Per 100 g it has 6.8 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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