Other · Nutrition facts

Mediterranean Pieces

by Heura

161 kcal per 100 g, with 19 g protein, 2.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mediterranean PiecesNutri-Score ACompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
54% of calories
2.2 g
Carbs
6% of calories
6.2 g
Fat
40% of calories
Macro split
Protein 54%Carbs 6%Fat 40%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0.1g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017035527 · Data last verified:

Compare Mediterranean Pieces with another food

Barcode

scan it with any barcode app

8437017035527

Dietly — AI Calorie Counter

Log Mediterranean Pieces in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mediterranean Pieces?

Mediterranean Pieces by Heura has 161 kcal per 100 g.

How much protein is in Mediterranean Pieces?

Mediterranean Pieces contains 19 g of protein per 100 g.

Is Mediterranean Pieces a good source of protein?

Yes — 19 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Mediterranean Pieces keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mediterranean Pieces high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mediterranean Pieces a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mediterranean Pieces have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.3 g), protein (19 g). Overall that places it in band A.

How much Mediterranean Pieces is 100 calories?

About 62 g of Mediterranean Pieces equals 100 kcal.

More Other foods

Explore all →
AHaché De Colin D'alaskaHaché De Colin D'alaskaDia125 kcal · 16.3g proteinAWokstukjes GeschnetzeltesWokstukjes GeschnetzeltesValess135 kcal · 16.8g proteinAVegetarische Bert’s Deluxe BurgerVegetarische Bert’s Deluxe BurgerAlbert Heijn, AH159 kcal · 19g proteinAKiptevree FiletKiptevree FiletDe Vegetarische Slager150 kcal · 16g proteinAImpeckableImpeckableThe Vegetarian Butcher150 kcal · 16g proteinATempeh GyrosTempeh GyrosVegaVita174 kcal · 19g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API