Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0686700101249 · Data last verified:
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Common questions
How many calories are in Marias?
Marias by Gamesa has 414 kcal per 100 g. One serving (29 g) is about 120 kcal.
How much protein is in Marias?
Marias contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Marias high in carbs?
Yes — carbohydrates provide 78% of its calories (79.3 g per 100 g, of which 24.1 g is sugar). It also delivers 3.4 g of fiber.
Is Marias high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Marias high in sodium?
Yes — 665.6 mg of sodium per 100 g, about 29% of the daily value.
Is Marias a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Marias have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (24.1 g), saturated fat (3.4 g), sodium (665.6 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Marias is 100 calories?
About 24 g of Marias equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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