M & M´s Minis

M & M´s Minis by MARS has 537 kcal per 100 g. One serving (4 g) is about 24 kcal.

M & M´s Minis contains 7.5 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — 53.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — just 78 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (53.1 g), saturated fat (18.7 g). Overall that places it in band E.

About 19 g of M & M´s Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.