Dairy & Eggs · Nutrition facts

Lite Coconut Milk

84 kcal per 100 g, with 0 g protein, 6 g carbs and 6 g fat. Full micronutrients and serving info below.

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Lite Coconut MilkNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
0 g
Protein
0% of calories
6 g
Carbs
31% of calories
6 g
Fat
69% of calories
Macro split
Protein 0%Carbs 31%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Potassium24.1mg1% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055270852071 · Data last verified:

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Barcode

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0055270852071

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Common questions

How many calories are in Lite Coconut Milk?

Lite Coconut Milk by Grace, نمیفهمم has 84 kcal per 100 g.

How much protein is in Lite Coconut Milk?

Lite Coconut Milk contains 0 g of protein per 100 g.

Is Lite Coconut Milk low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Lite Coconut Milk high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Lite Coconut Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Lite Coconut Milk is 100 calories?

About 119 g of Lite Coconut Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lite Coconut Milk high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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