Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20143114 · Data last verified:
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Common questions
How many calories are in Light Grated Cheese Mix?
Light Grated Cheese Mix by Milbona has 258 kcal per 100 g. One serving (50 g) is about 129 kcal.
How much protein is in Light Grated Cheese Mix?
Light Grated Cheese Mix contains 26 g of protein per 100 g — about 13 g per 50 g serving.
Is Light Grated Cheese Mix a good source of protein?
Yes — 26 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Light Grated Cheese Mix keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Grated Cheese Mix high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Light Grated Cheese Mix high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Light Grated Cheese Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g), sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Light Grated Cheese Mix is 100 calories?
About 39 g of Light Grated Cheese Mix equals 100 kcal.
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