Lentilles Linsen Freshona

Lentilles Linsen Freshona by Freshona has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.

Lentilles Linsen Freshona contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 145 g of Lentilles Linsen Freshona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.