Menestra Especial Con Espárrago Blanco

Menestra Especial Con Espárrago Blanco by Freshona has 56 kcal per 100 g. One serving (200 g) is about 112 kcal.

Menestra Especial Con Espárrago Blanco contains 3.2 g of protein per 100 g — about 6.4 g per 200 g serving.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 179 g of Menestra Especial Con Espárrago Blanco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.6 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.