Other · Nutrition facts

Lemon & Herb Peri Peri Rub

by Batts, Lidl, Lidl Batts

291 kcal per 100 g, with 2 g protein, 64.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Lemon & Herb Peri Peri RubNutri-Score DCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
2 g
Protein
3% of calories
64.9 g
Carbs
95% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar63g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8200mg357% DV
Potassium224.7mg5% DV
Calcium65.1mg5% DV
Iron1.1mg6% DV
Vitamin C14.9mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20409319 · Data last verified:

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Common questions

How many calories are in Lemon & Herb Peri Peri Rub?

Lemon & Herb Peri Peri Rub by Batts, Lidl, Lidl Batts has 291 kcal per 100 g. One serving (100 g) is about 291 kcal.

How much protein is in Lemon & Herb Peri Peri Rub?

Lemon & Herb Peri Peri Rub contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Lemon & Herb Peri Peri Rub high in carbs?

Yes — carbohydrates provide 95% of its calories (64.9 g per 100 g, of which 63 g is sugar). It also delivers 8.6 g of fiber.

Is Lemon & Herb Peri Peri Rub high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Lemon & Herb Peri Peri Rub high in sodium?

Yes — 8200 mg of sodium per 100 g, about 357% of the daily value.

Is Lemon & Herb Peri Peri Rub a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Lemon & Herb Peri Peri Rub have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g), sodium (8200 mg); points in favor come from fiber (8.6 g). Overall that places it in band D.

How much Lemon & Herb Peri Peri Rub is 100 calories?

About 34 g of Lemon & Herb Peri Peri Rub equals 100 kcal.

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