Meat · Nutrition facts

Le Jambon De Paris Léger (2% M.g)

by Fleury Michon

105 kcal per 100 g, with 21 g protein, 0.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: Une tranche 30g
High proteinLow carbPotassium
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Le Jambon De Paris Léger (2% M.g)Nutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
80% of calories
0.8 g
Carbs
3% of calories
2 g
Fat
17% of calories
Macro split
Protein 80%Carbs 3%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat0.8g4% DV
Cholesterol73.9mg25% DV
Sodium700mg30% DV
Potassium358.4mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095754747018 · Data last verified:

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3095754747018

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Common questions

How many calories are in Le Jambon De Paris Léger (2% M.g)?

Le Jambon De Paris Léger (2% M.g) by Fleury Michon has 105 kcal per 100 g. One serving (30 g) is about 32 kcal.

How much protein is in Le Jambon De Paris Léger (2% M.g)?

Le Jambon De Paris Léger (2% M.g) contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Le Jambon De Paris Léger (2% M.g) a good source of protein?

Yes — 21 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Le Jambon De Paris Léger (2% M.g) keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Jambon De Paris Léger (2% M.g) high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Le Jambon De Paris Léger (2% M.g) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Le Jambon De Paris Léger (2% M.g) is 100 calories?

About 95 g of Le Jambon De Paris Léger (2% M.g) equals 100 kcal.

Is Le Jambon De Paris Léger (2% M.g) a good source of potassium?

It is a moderate source: 358.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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