Snacks · Nutrition facts

Kougelhopfs D Alsace

539 kcal per 100 g, with 5.7 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Kougelhopfs D AlsaceNutri-Score DCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
56 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar53g
Saturated fat17g85% DV
Cholesterol5mg2% DV
Sodium40mg2% DV
Potassium694.4mg15% DV
Calcium74.1mg6% DV
Iron6.4mg36% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760018360011 · Data last verified:

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Barcode

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3760018360011

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Common questions

How many calories are in Kougelhopfs D Alsace?

Kougelhopfs D Alsace by Bruntz has 539 kcal per 100 g.

How much protein is in Kougelhopfs D Alsace?

Kougelhopfs D Alsace contains 5.7 g of protein per 100 g.

Is Kougelhopfs D Alsace high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Kougelhopfs D Alsace high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Kougelhopfs D Alsace low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kougelhopfs D Alsace a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Kougelhopfs D Alsace have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (53 g), saturated fat (17 g); points in favor come from fiber (6.1 g). Overall that places it in band D.

How much Kougelhopfs D Alsace is 100 calories?

About 19 g of Kougelhopfs D Alsace equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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