Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762497209969 · Data last verified:
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Common questions
How many calories are in Kenny's Sauerkraut?
Kenny's Sauerkraut by Flameworks has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.
How much protein is in Kenny's Sauerkraut?
Kenny's Sauerkraut contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.
Is Kenny's Sauerkraut high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Kenny's Sauerkraut a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Kenny's Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Kenny's Sauerkraut is 100 calories?
About 303 g of Kenny's Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kenny's Sauerkraut high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Kenny's Sauerkraut high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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