Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775058201043 · Data last verified:
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Common questions
How many calories are in Red Beets?
Red Beets by BCfresh has 43 kcal per 100 g. One serving (144 g) is about 62 kcal.
How much protein is in Red Beets?
Red Beets contains 1.4 g of protein per 100 g — about 2 g per 144 g serving.
Is Red Beets low in sodium?
Yes — just 77.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Red Beets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Red Beets is 100 calories?
About 233 g of Red Beets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Beets high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Red Beets high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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