Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002566003149 · Data last verified:
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Common questions
How many calories are in Jogurt?
Jogurt by Gazi has 130 kcal per 100 g. One serving (30 g) is about 39 kcal.
How much protein is in Jogurt?
Jogurt contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.
Is Jogurt keto-friendly?
With 4.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jogurt high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Jogurt low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Jogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.
How much Jogurt is 100 calories?
About 77 g of Jogurt equals 100 kcal.
Is Jogurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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