Jambon D’ardenne Igp

Jambon D’ardenne Igp has 143 kcal per 100 g.

Jambon D’ardenne Igp contains 24.1 g of protein per 100 g.

Yes — 24.1 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2540 mg of sodium per 100 g, about 110% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2540 mg); points in favor come from protein (24.1 g). Overall that places it in band C.

About 70 g of Jambon D’ardenne Igp equals 100 kcal.

Per 100 g it has 0.2 g sugar and 5.1 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.