Sweets · Nutrition facts

Hot Chocolate

393 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Hot ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
12% of calories
71.4 g
Carbs
83% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar53.6g
Saturated fat0g0% DV
Sodium428.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737697003792 · Data last verified:

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0737697003792

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Common questions

How many calories are in Hot Chocolate?

Hot Chocolate has 393 kcal per 100 g.

How much protein is in Hot Chocolate?

Hot Chocolate contains 10.7 g of protein per 100 g.

Is Hot Chocolate a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Hot Chocolate high in carbs?

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 53.6 g is sugar).

Is Hot Chocolate high in sugar?

Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

Why does Hot Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (53.6 g), sodium (428.6 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

How much Hot Chocolate is 100 calories?

About 25 g of Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Chocolate high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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