Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010046002017 · Data last verified:
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Common questions
How many calories are in Green Giant?
Green Giant by Green giant has 77 kcal per 100 g. One serving (285 g) is about 219 kcal.
How much protein is in Green Giant?
Green Giant contains 2.4 g of protein per 100 g — about 6.8 g per 285 g serving.
Is Green Giant a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Green Giant have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Green Giant is 100 calories?
About 130 g of Green Giant equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Green Giant a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Green Giant high in sugar or fat?
Per 100 g it has 6.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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