Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251462842 · Data last verified:
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Common questions
How many calories are in Mash?
Mash by Morrisons has 93 kcal per 100 g.
How much protein is in Mash?
Mash contains 2.3 g of protein per 100 g.
Is Mash low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Why does Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mash is 100 calories?
About 108 g of Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mash high in sugar or fat?
Per 100 g it has 1 g sugar and 2.3 g fat (1.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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