Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126012446 · Data last verified:
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Common questions
How many calories are in Gmmini Gaufre De Liège Au Chocolat?
Gmmini Gaufre De Liège Au Chocolat by Lotus has 455 kcal per 100 g. One serving (32 g) is about 148 kcal.
How much protein is in Gmmini Gaufre De Liège Au Chocolat?
Gmmini Gaufre De Liège Au Chocolat contains 5.2 g of protein per 100 g — about 1.7 g per 32 g serving.
Is Gmmini Gaufre De Liège Au Chocolat high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Gmmini Gaufre De Liège Au Chocolat high in saturated fat?
It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Gmmini Gaufre De Liège Au Chocolat low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gmmini Gaufre De Liège Au Chocolat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (30 g), saturated fat (11.9 g). Overall that places it in band D.
How much Gmmini Gaufre De Liège Au Chocolat is 100 calories?
About 22 g of Gmmini Gaufre De Liège Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gmmini Gaufre De Liège Au Chocolat high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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