Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101076181 · Data last verified:
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Common questions
How many calories are in Gaufres Flash - Nature?
Gaufres Flash - Nature has 470 kcal per 100 g.
How much protein is in Gaufres Flash - Nature?
Gaufres Flash - Nature contains 7.7 g of protein per 100 g.
Is Gaufres Flash - Nature high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Gaufres Flash - Nature high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Gaufres Flash - Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (33 g), saturated fat (7.5 g). Overall that places it in band D.
How much Gaufres Flash - Nature is 100 calories?
About 21 g of Gaufres Flash - Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Flash - Nature high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Gaufres Flash - Nature a good source of potassium?
It is a moderate source: 355.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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