Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421251921203 · Data last verified:
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Common questions
How many calories are in Garbanzos Con Espinacas?
Garbanzos Con Espinacas by Alta Cocina has 138 kcal per 100 g. One serving (350 g) is about 483 kcal.
How much protein is in Garbanzos Con Espinacas?
Garbanzos Con Espinacas contains 4.9 g of protein per 100 g — about 17.2 g per 350 g serving.
Is Garbanzos Con Espinacas low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos Con Espinacas a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Garbanzos Con Espinacas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Garbanzos Con Espinacas is 100 calories?
About 72 g of Garbanzos Con Espinacas equals 100 kcal.
Is Garbanzos Con Espinacas a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Garbanzos Con Espinacas a good source of vitamin C?
It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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