Other · Nutrition facts

Galette Roquefort Seigle Noix

by Cerealpes

256 kcal per 100 g, with 6.6 g protein, 30 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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Galette Roquefort Seigle NoixNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
6.6 g
Protein
11% of calories
30 g
Carbs
49% of calories
11 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.3g
Saturated fat3.3g16% DV
Cholesterol0.7mg0% DV
Sodium480mg21% DV
Potassium123.9mg3% DV
Calcium36.2mg3% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011196524 · Data last verified:

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3259011196524

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Common questions

How many calories are in Galette Roquefort Seigle Noix?

Galette Roquefort Seigle Noix by Cerealpes has 256 kcal per 100 g.

How much protein is in Galette Roquefort Seigle Noix?

Galette Roquefort Seigle Noix contains 6.6 g of protein per 100 g.

Is Galette Roquefort Seigle Noix low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Galette Roquefort Seigle Noix high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Galette Roquefort Seigle Noix a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Galette Roquefort Seigle Noix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (480 mg); points in favor come from fiber (5.2 g). Overall that places it in band B.

How much Galette Roquefort Seigle Noix is 100 calories?

About 39 g of Galette Roquefort Seigle Noix equals 100 kcal.

Is Galette Roquefort Seigle Noix a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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