Other · Nutrition facts

Filetti Di Tonno In Olio Di Girasole

by Mesa Lista

396 kcal per 100 g, with 18 g protein, 0 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassiumVitamin C
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Filetti Di Tonno In Olio Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
18 g
Protein
18% of calories
0 g
Carbs
0% of calories
36 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium310.7mg7% DV
Calcium40mg3% DV
Iron0.7mg4% DV
Vitamin C92.2mg102% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437008813202 · Data last verified:

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8437008813202

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Common questions

How many calories are in Filetti Di Tonno In Olio Di Girasole?

Filetti Di Tonno In Olio Di Girasole by Mesa Lista has 396 kcal per 100 g.

How much protein is in Filetti Di Tonno In Olio Di Girasole?

Filetti Di Tonno In Olio Di Girasole contains 18 g of protein per 100 g.

Is Filetti Di Tonno In Olio Di Girasole a good source of protein?

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Filetti Di Tonno In Olio Di Girasole keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filetti Di Tonno In Olio Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (4.8 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Filetti Di Tonno In Olio Di Girasole is 100 calories?

About 25 g of Filetti Di Tonno In Olio Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filetti Di Tonno In Olio Di Girasole high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Filetti Di Tonno In Olio Di Girasole a good source of vitamin C?

It is a good source: 92.2 mg per 100 g, about 102% of the daily value. A 200 g portion covers roughly 204%.

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