Fibra

Fibra by Carrefour has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.

Fibra contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (62 g per 100 g, of which 20 g is sugar). It also delivers 8.9 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (20 g), saturated fat (3.6 g); points in favor come from fiber (8.9 g), protein (8.7 g). Overall that places it in band B.

About 28 g of Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.