Crunchips

Crunchips by Crunchips,Intersnack,Vico has 524 kcal per 100 g. One serving (50 g) is about 262 kcal.

Crunchips contains 4.9 g of protein per 100 g — about 2.4 g per 50 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (3 g), sodium (560 mg). Overall that places it in band D.

About 19 g of Crunchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 0.9 g sugar and 30 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.