Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030387003734 · Data last verified:
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Common questions
How many calories are in Tiamo?
Tiamo by Sarotti has 495 kcal per 100 g.
How much protein is in Tiamo?
Tiamo contains 4.9 g of protein per 100 g.
Is Tiamo high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Tiamo high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Tiamo low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tiamo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (40 g), saturated fat (19 g). Overall that places it in band E.
How much Tiamo is 100 calories?
About 20 g of Tiamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tiamo high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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